JOIN A FITNESS CLASS
Combines various training styles and equipment into a multi station workout which is repeated multiple times. This style of training is high intensity, interval based which raises the heart rate, boosts metabolism and ensures optimum fat loss.
Endurance style workout incorporating the cardio machines. 45 minutes of pure sweat with an aim to increase metabolic conditioning
A high intensity, cardio burning workout from the comfort of your own home
Our weekend combination class is designed to keep you on your toes and push you out of your comfort zone. The class incorporates intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength.Come prepared to have fun, but work hard.
INTRODUCTION TO FITNESS
This class is aimed to build confidence and technique. Work your way through a range of functional movements at your own pace in a supportive and encouraging environment.
COMPOUND & CONDITIONING
Focused on strength and conditioning. Incorporating compound and Olympic lifts, gymnastics and functional movements.
Incorporating parts of all of the above classes in a female friendly environment.