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JOIN A FITNESS CLASS

CIRCUITS

Combines various training styles and equipment into a multi station workout which is repeated multiple times.  This style of training is high intensity, interval based which raises the heart rate, boosts metabolism and ensures optimum fat loss.

CAPACITY

Endurance style workout incorporating the cardio machines. 45 minutes of pure sweat with an aim to increase metabolic conditioning

COMBINATION CLASS

Our weekend combination class is designed to keep you on your toes and push you out of your comfort zone. The class incorporates intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength.Come prepared to have fun, but work hard.

COMPOUND & CONDITIONING

Focused on strength and conditioning. Incorporating compound and Olympic lifts, gymnastics and functional movements.

Classes: Our Classes
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Classes: Image
Classes: Image
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